While healthy, it's easy to over-consume nuts because they are calorically dense.  But one study showed that those who ate in-shell pistachios consumed 41% fewer calories (vs already-shelled nut consumers). Plus, removing the shells is oddly satisfying, right? Study:  https://tinyurl.com/2r2rdkrq

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Loaded with probiotics and fiber, kimchi is a delicious way to add these healthy attributes to your diet. It works well as a snack or in addition to a larger meal.  

We've tried a lot of protein powders. In fact, we did blinded taste testing on them with a group of subjects. This product was voted best across a group of about 40 different products. Highly recommended!

This is a staple in our home. While olive oil is great for you, there is an issue where many olive oils don't contain what they say. This product is tested and it's verified to be awesome (i.e., loaded with polyphenols). 

Fantastic hot sauce that you can use on almost anything - I’ve added it to stir-fries, used it as a dipping sauce for vegetables, or even as a sandwich spread. It’s spicy and tangy (kind of like kimchi), and pretty easy to find at Whole Foods and other grocery stores.

Brazil nuts are a bit expensive, but a little bit goes a long way. Eating just one Brazil nut per day is probably the most efficient way to meet your selenium requirements, and one study found that consuming just a single dose of 20 or 50 grams of Brazil nuts substantially improved the lipid profile

I was pleasantly surprised with this product - it is tasty. 

One nutrient which is consistently associated with better blood pressure is potassium. Unfortunately, most Americans do not get nearly enough - in fact, research has found that 99% fall short of the recommended intake! One 8-ounce serving packs an impressive 610 mg of potassium - 15% of the RDI.

Researchers at UC Davis found that 69% of imported olive oil samples (e.g., Bertolli and Colavita) did not meet chemical or sensory standards set by the International Olive Council and the USDA, suggesting compromised quality. One brand that did consistently pass the tests is California Olive Ranch.

Hibiscus has been found to lower blood pressure, perhaps by increasing nitric oxide production. And the researchers for the study described above actually acquired the hibiscus flowers that they used from Celestial Seasonings and got those impressive results, so it is ostensibly a legit source.

 if you are looking for an efficient way to boost your fiber intake and feed your gut bugs, this is a good option. This fiber blends really easily into beverages, smoothies, sauces, baked goods, etc with no discernible flavor, and it appears to be keto-friendly for those of you who are doing that.

Oat bran is better than traditional oatmeal in basically every way. It contains more protein, more vitamins and minerals, more antioxidants, fewer calories, and more fiber, particularly beta glucan.

Daikon radish sprouts contained 423 mg/kg of spermidine, which place them right up there at the top among the best sources in the diet. Just stick them in a mason jar with a mesh lid at an angle and rinse them 3-4x daily, and you’ll have beautiful sprouts before the end of the week.

This is one of the best store-bought dressings you could possibly get. It’s a very simple product, made from apple cider vinegar and 100% avocado oil (no other oils mixed in), with some mustard and spices added in. 

Pistachios by Wonderful Brand (In-Shell, Roasted, Salted)

Food + Beverage

Classic Kimchi by Cleveland Kraut, 16 OZ

Whey Protein - Vanilla, Organic by Garden of Life (13.33 Oz)

Extra Virgin Olive Oil by Trader Joe's (32 Oz)

Kimchi Fermented Chile Paste by Mother-In-Law's (10 Ounce)

Raw Brazil Nuts By It's Just 2lb (32oz), Unsalted

Frozen Riced Cauliflower by 365 Whole Foods Market (12 oz)

Suja Organic Cold-Pressed Celery Juice, Green Juice with a Hint of Lemon, Great for Gut Health & Daily Greens, No Added Sweeteners, Vegan, Plant-Based, USDA Organic Certified (12 Fl Oz)

California Olive Ranch, 100% California Bag-in-Box Extra Virgin Olive Oil, 2L

Celestial Seasonings Herbal Tea, Lemon Zinger, 20 Count (Pack of 2)

Oat Fiber by Anthony's Organic (1.5 lb)

Bob's Red Mill Cereal Oat Bran Organic 18.0 OZ (Pack of 6)

Daikon Radish, Microgreen, Sprouting, 16 OZ, Non GMO - Country Creek LLC Brand - High Sprout Germination- Edible Seeds, Gardening, Hydroponics, Growing Salad Sprouts : Patio, Lawn & Garden

Pistachios by Wonderful Brand (In-Shell, Roasted, Salted)

Chosen Foods Avocado Oil-Based Dressings and Marinades 8 oz., Non-GMO, Gluten and Canola Free (Apple Cider Vinegar)

Extraordinary Natural Wines