If you work at a desk all day then this cervical traction device is for you. The amount of attention it releases when using it is immediate. I use it for 10 minutes before I go to bed to relax any upper back and neck tension that I incurred during the day.

Coach Ryan's choice of products that will help improve your health and functional fitness.

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Tools to help release knots and also help with the health of your fasica.

One of my favorite tools to create traction for my spine. No matter where you have your knots in your back, this wheel will release it after a few uses. 


We all get knots in our back every once in a while and it most cases it's hard to get to. The Vertiball is my favorite focus point therapy ball. I can put it on a wall and easily hit my trigger points without having to use a stick to reach my back. A must-have tool in the house.

A comfortable roller to massage out the soft tissue around your body.

This roller helps get the soft tissue around the spine. This roller has a channel that allows to roll out your back without putting pressure on your spine.

This tool helps you reach and release those pesky knots all over your body.

Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher : Health & Household

Fascial / Knots Release

Chirp Wheel+ 4-Pack

Vertiball Mountable Muscle Massage Ball for Pain Relief, Suction Cup Self Back Massager and Trigger Point Massager to Relieve Muscle Knots : Health & Household

Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher : Health & Household

TriggerPoint™ Foam Roller Core Foam Roller 18 In. Solid Core Design and Multi-density Surface for Self Massage - Walmart.com

Trigger Point Channel Foam Roller

Bodyhealt - Back Massager - Purple Self Massager - Walmart.com