Perfect weighted ball for indoor use. It doesn't bounce and it squooshes when it falls on the floor. This is the medicine ball to use if you don't want to damage your floor.

Coach Ryan's choice of products that will help improve your health and functional fitness.

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Functional Fitness equipment to help improve your posture and functional strength.

Don't pay almost $100 for a TRX Suspension training equipment. Save money and buy your a NOSSK suspension trainer. I love mine and it is more versatile than a TRX.  

I can wrap my NOSSK around a tree trunk. TRX can't.

Parallettes are a must-have piece of equipment. There is so much you can do when it comes to stretching the body, improving mobility, and increasing upper body strength.

What an amazingly versatile piece of equipment. No heavy weights and the resistance is moving. This forces your body to use stabilizer muscles you do not get to use with regular free weights. The best thing is you can use this in the house without damaging your floors.

This is the band that rules them all. I threw out all the other bands I ever used. I only use this with all my clients. The applications for this band is vast.

This product is perfect for any suspension strap or attach a carabiner and you can loop your bands through it. Super strong to hold your body weight.

This abdominal trainer is great for individuals who have a hard time engaging the core. If you have a deep arch in your back you'll most likely feel discomfort in your back from doing sit-ups or crunches.

BCG 20 lbs Slam Ball

Fitness Equipment

What's the Big deal about a NOSSK Suspension Fitness Bodyweight Trainer anyway?

Yes4All Solid Steel Parallette Bars with Non-Slip Rubber Feet, 1.5" Handle - Walmart.com

ADOVA Fitness Aqua Bag, Adjustable Water Weight Bag with Upgraded Air Pump 45LBS Portable Aqua Training Bag Instead of Sand Bag Training Fitness Equipment for Workout Weights Training Balance : Sports & Outdoors

PATband by Flexvit

BCG 20 lbs Slam Ball

TRX Door Hinge Suspension Anchor

Abdominal Trainer