E-books / Courses

6 Mindful Breathing Techniques Challenge for Managing Stress 

For anyone who needs a little “mental health break” throughout their day, my Mindful Breathing Challenge gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on the go.

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!