I bought an assault bike in late 2021 and haven't regretted it for a moment. This piece of equipment will KICK YOUR ASS, no matter how good shape you are in. It's awesome for interval cardio and puts treadmills to shame. 

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Toe spacers are one of those weird pieces of equipment that you didn't know you needed until you try them. They'll feel really weird at first, but most of us spend so much time with our feet crammed into tight shoes, we need to stretch out our toes. 

Lifting hooks are so underrated. They allow you to maintain your grip during heavy lifts, such as with rack pulls or Romanian Deadlifts, when your grip strength may give up long before your primary mover muscles. 

Lifting belts can reinforce your posture in a way that prompts you to brace your core as you lift, improving your form and reducing your risk of injury.

I really like how durable these resistance bands are. Bands are tricky to work with until you get used to them, but once you do, they can amplify or improve the vast majority of the exercises you do. 

Kettlebells are incredibly versatile and can make for challenging routines full of compound movements for a full-body workout at home. 

Every home gym needs a couple of sets of dumbbells, and you're not going to beat Rogue for quality. Having a few dumbbells at home kept me sane during the early stages of the pandemic when gyms were closed. Even if you have to use lower weight than you would at the gym, dumbbells are incredibly vers

I wear my WHOOP strap daily to track my rest quality and activity levels. My WHOOP has helped me kick up the intensity of my workouts big time. 

Assault AirBike by Rogue Fitness